Coaching for Organisations
Current Health and Wellbeing Programmes
Listed below are examples of the health and wellbeing programmes and workshops that we can provide. We are very flexible and can tailor our programmes to meet your needs.
Current Programmes:
- The Healthy Body Healthy Mind Programme
- Achieving a Better Balance in Life
- Managing Stress for a Healthy Life
- How to Set Goals and Get the Life that you Want and Deserve!
- Developing Unshakeable Self Confidence
The Healthy Body Healthy Mind Programme
“Health is like money, we never have a true idea of its value until we lose it”
Josh Billings
This programme focuses on the impact of our approach to nutrition and fitness on our long term health and performance.
This action packed and entertaining programme will give you the tools to make lasting health changes that can give you the life you want and deserve! It will enable participants to classify current eating habits and identify how they can improve the way they feel and perform by making simple lifestyle choices. It will help them to develop a personalised action plan to improve health and performance for life.
How you will benefit – This series will introduce you to:-
A Balanced Approach to Nutrition
- Understanding the different food types
- The impact food has on your body
- Label reading – what they really mean
- Why low calorie diets are doomed to failure
- Identifying naughty foods and bad habits
Achieving Sustainable Fitness
- Movement for long term health
- Cardiovascular training and fat loss
Using your Mind for Long Term Success
- How your values determine your health choices
- Overcoming limiting beliefs to achieve success
- Identifying and changing bad habits for life
- Making better food choices
- Identifying what drains and what fuels us
- Achieving a better balance in life
Achieving a Better Balance in Life
Work is part of our lives but it should not be all there is to life!
Work life balance is a relatively recent concept however employers are quickly recognising that working longer and longer hours not only reduces productivity but also can increase stress and sickness absence.
With the ever increasing pressures of our personal and professional lives individuals are becoming more and more disillusioned as they have little or no time for themselves and their families. This seminar will help introduce attendees to practical tools and techniques to help them get their workload under control and restore balance in their lives.
How you will benefit – Upon completion of this course you will:-
Understand the importance of the way you think about work
- Know how to move from passive (out of control) to active (in control) living
- Be able to build a balanced picture of your life
- Be able to take charge of your life and reduce stress
- Know how to manage your work more effectively
Managing Stress for a Healthy Life
“Five million people in the UK feel “very” or “extremely” stressed by work. Work related stress costs the UK economy around £12 billion per year.”
(CBI 2005)
The cost to the individual can be devastating – affecting their ability to cope with their job, relationships, household chores and dealing with simple traumas that occur in their daily lives.
This practical and interactive programme focuses on understanding where our stress comes from, the impact it has on our performance, behaviour and health and equips delegates with practical actions that they can take to reduce and manage their stress for life.
How you will benefit…Upon completion of this course you will:-
- Understand the different types of stress
- Be able to identify the different signs of stress
- Understand the impacts that stress can have
- Know how to pinpoint the sources of your stress
- Be able to develop strategies for coping with stress
- Understand how to build long term resilience
- Learn how to deal with the causes not the symptoms
How to Set Goals and Get the Life that you Want and Deserve!
If you’re not working towards your goals you’re probably working to achieve someone-else’s? Which would you rather? The choice is yours!
This interactive and punchy programme introduces you to the importance and value of goal setting and provides you with a practical and highly effective tool to develop your goals for personal and professional success.
How you will benefit…Upon completion of this course you will:-
- Understand why setting goals is so important and how to make it work for you
- Know what could stop you and know how to overcome barriers
- Identify what is important to you and why
- Understand your personal motivators
- Be able to develop smart powerful goals for every aspect of your life
- Know how to achieve a balanced approach in your personal and professional life
Developing Unshakeable Self Confidence
“It matters not what a person is born, but whom they choose to be.”
J.K.Rowling
This practical and interactive programme will introduce you to a range of strategies to overcome your fears and understand how to capitalize on your strengths to do the things that you’ve always wanted to do.
How you will benefit – Upon completion of this course you will:-
- Understand confidence and why it’s important to you
- Have your own confidence inventory
- Be able to challenge your thoughts and manage your emotions
- Know how to use your mind to visualise success
- Know how to use your body to boost confidence
- Have a confidence toolkit to use everyday
Click here to see our further range of development programmes on personal and professional performance
